Why am I tired all the time?
Last Updated: 30.06.2025 02:13
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
Listen to uplifting music.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Fruits
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Raw dairy
Your gut health is responsible for producing energy.
Cheers!
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Red meat
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.